Cheddar Broccoli Rice Cakes

1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.

2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.

3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.

4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.

• 4 g Total Fat
• 2 g Saturated Fat
• 0 g Trans Fat
• 10 mg Cholesterol
• 360 mg Sodium
• 21 g Total Carbs
• 1 g Dietary Fiber
• 5 g Sugars
• 7 g Protein
• 0 mcg Vitamin D
• 152 mg Calcium
• 1 mg Iron
• 422 mg Potassium